Fitness

YogaFit for Warriors is a trauma-informed program designed for those who have PTSD or a desire to help those with...

Some guardsmen and reservists consider CrossFit, the popular functional fitness regimen, a great way to get military ready.  

A North Dakota Army National Guardsman is a 49-year-old freshman defensive lineman on the North Dakota State College of Science...

Army veteran Don Morrell shares how his Fitbit alerted him that his heart was in a state of atrial fibrillation.

Spc. Jonah Koech is among the soldier-athletes in the Army’s World Class Athlete Program. He hopes to compete in the...

The Army's Holistic Health & Fitness system (H2F) began in 2020, & soldiers are learning to achieve peak performance beyond...

Cory Remsburg, a former Army Ranger and three-time bronze medalist at the DOD Warrior Games will return to competition this...

Staff Sgt. Edward Singh Chollet is the first and only reservist from Puerto Rico to receive the Expert Soldier Badge.

Staff Sgt. Matt Cable, a former Titan Games competitor, survived two bouts with cancer – and racked up seven medals...

By acquiring RunDNA – cutting-edge fitness technology – an Air National Guard unit is taking strides to improve running and...